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9 Foundational Movements — CrossFit
8:56
YouTubeCrossFit
9 Foundational Movements — CrossFit
In CrossFit, we start with nine foundational movements presented in three series: 1. Squat: air squat, front squat, overhead squat. 2. Press: shoulder press, push press, push jerk. 3. Deadlift: deadlift, sumo deadlift high pull, medicine ball clean. Each series presents the movements in a progression. They build off each other, moving from ...
296K viewsApr 13, 2023
Crossfit Women Workout
Individual Two-Stroke Pull | 2018 CrossFit Games
1:34:50
Individual Two-Stroke Pull | 2018 CrossFit Games
YouTubeCrossFit
3.9M viewsAug 5, 2018
The CrossFit Games - Individual Fibonacci Final
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The CrossFit Games - Individual Fibonacci Final
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2.1M viewsAug 14, 2017
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What is CrossFit?
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Froning vs. Fraser—CrossFit Open Workout 15.1 Live Announcement
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